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The COVID vaccines are safe and effective, and are an important tool for ending the global pandemic. Learn more at Learn more at Chicago. In addition to individual internship opportunities which are listed on the lower portion of this page, DHR has developed a new and innovative Student Intern Pool. This new process allows students interested in gaining valuable municipal government experience to submit their profile which is kept in a pool of pre-qualified candidates for consideration for available positions.

Citywide Student Intern Pool. Find Jobs. Show Filters. Job Alerts! Join Now. Did you mean? Help a friend. Share a job! Join area residents and community leaders on projects such as recylcing, education, arts and beautification for the Lakeview area.

Contact: info lvecp. The Night Ministry N. Ravenswood Chicago, IL The City believes in recruiting highly qulaified graduate level students with an interest in public service to work in government through its fellowship program. Below are links to current fellowship opportunities that graduate students can access now. Mayor's Office Fellowship Program. An official website of the City of Chicago Here's how you know. The site is secure.




















Another great thing about the receiver is its set of inputs and outputs. You can match the unit to several small- and big-sized sound devices and open the magic of airy sound.

One of them is the 3D audio button. With its help, audiophiles can enjoy the 3D and Hi-Fi surround sound. The Low Latency technology applied is another contribution to the music quality offered. With this machine, you can be on the go and enjoy the Hi-Fi sound quality. The manufacturer has added several control features to enable music lovers to adjust the sound to their taste and mood. The kit includes a remote control.

However, a power adapter is not provided, so you will have to purchase it separately. Such decision can be explained with a low price of the device: consumers can purchase it just for thirty dollars. To note, it is the cheapest powerful amplifier in our top 10 of the best solutions for outdoor speakers.

Why do people love this small amplifier? The first reason is pretty obvious. Since the machine weighs less than a pound, it differentiates with its compact design. Therefore, it is a super tool when you have to move or travel but want to keep the Hi-Fi sound quality, regardless of day and time, as well as your current location.

Secondly, this best receiver for outdoor speakers is affordable. On Amazon, consumers are welcome to purchase the product with thirty percent discount. It is a beneficial decision, especially if you are constructing your home theater system.

The built-in Bluetooth enables audiophiles to update speakers by making them wireless Bluetooth ones. By the way, such a tiny unit is capable of driving large speakers. With forty watts power per two channels, the receiver has a special circuitry design which allows maintaining excellent sound performance with low distortion, no matter what the speaker load is. That is an absolutely risk-free purchase. Apart from generally affordable price, the manufacturer also offers a one-year warranty.

With five inputs available, this machine is pretty compatible. You can connect it to numerous music devices effortlessly. Tape decks, CD players, TVs, and more — the choice is definitely wide.

Like other products on the list, the Sunbuck unit possesses a built-in Bluetooth, so the benefits it offers are quite obvious. Firstly, that is a hassle-free opportunity to listen to favorite music with improved sound quality wirelessly. Secondly, it allows creating a home theater acoustic system to amaze your relatives and friends.

The manufacturer has designed the tool to be compact and super portable. You can easily take it wherever you go. Since the installation is like a breath, audiophiles will be able to enjoy music any free minute possible.

EQ controls are great and give you all the power to adjust the sound in multiple ways. On the top of that, it is one of the cheapest amplifiers on the list: you can get it for less than fifty dollars.

Black sleek design makes the Sony machine an awesome contribution to your home music or video system. Even though it is pretty a heavyweight product, its advantages makes its worth any placement and storage difficulties. You can connect the device to four speakers at the same time. Apart from separate-zones playing, this best amp for outdoor speakers is capable of wireless streaming.

So, all you need to do is to have Bluetooth devices and enjoy the music flow. Since the machine possesses a phono input, it is compatible with turntables. In this perspective, you achieve a great chance to feel the taste of vinyl classic without any need to challenge yourself with multiple gadgets and wires — the installation is as simple as ABC.

Radio lovers will definitely find the unit productive: the manufacturer has included thirty station presets to the function list. On the top of that, you will receive a remote control with 2AA batteries. An FM antenna to enhance the available listening zone is also included. The back panel offers four stereo RCA inputs, as well as one 3.

On the front panel, there is a phones jack, so you are welcome to visit a home-live performance of your favorite band. The advanced Yamaha machine is affordable with almost thirty percent off the price. The operation and adjustment are very simple and smooth. Apart from the remote control included, you can alter the settings with the help of the front panel taps and knobs.

There you will find a power switch button, a headphone jack, a speaker A and B selector, as well as tools to manipulate bass and treble. The machine offers great opportunities for radio music lovers. On the one hand, the device possesses forty station preset. On the other hand, you can tune them on the front panel. First of all, its sleek appearance differentiates with brushed aluminum finish.

It contributes to the overall durability and resistance to outer influences. The built-in Bluetooth is a tool to enjoy your music from mobile gadgets. You will never go wrong having such a productive machine: it produces two thousand watts per four channels together. It is a perfect choice when it comes to the multi-speaker system within the two-eight impedance rate. In this perspective, it is definitely the best amplifier for outdoor speakers. Seven inputs applied offer strong compatibility and productivity.

This machine also possesses two microphones input, that is why this product will contribute greatly to any karaoke party and improve your singing experience. On the top of that, the special mono RCA output is designed to match subwoofers. Such a long list helps to define another beneficial feature: it has a wide range of available low, middle, and high frequencies. Audiophiles will find its toolbar an excellent feature to bring versatileness to sound production. First of all, EQ controls enable consumers to master adjustments and match the settings to the genre of music chosen and the devices connected to the amp.

Songs with subs sound completely different from something of high frequencies. Unlike several alternatives on the market, this manufacturer offers a rich kit to make their machine useful out of the box.

The price also depended on the parameter. But the technique has evolved, and power is far from the only characteristic to pay attention to. Take a look at the prices of High-End amplifiers and compare them with class A tube amps which power may be three watts only, while transistor power monsters can deliver over two thousand watts per channel.

Pretty often, they have similar price tags. Taking into consideration the fact that amplifier are designed to match different products, such versatility requires middle power ranges to suit all of them. Having bought a too low-power amplifier for low-sensitivity speakers, you will not be able to set a sufficient volume, even if you turn the volume knob all the way. On the contrary, having purchased a very powerful machine for sensitive speakers, you will be not able to adjust the volume, since even one turn of the knob will guarantee excessively high loudness.

What indicators are necessary to bear in mind in order to avoid possible sound issues? Everything depends on the type of speakers you have. In general, there are just two kinds — active and passive. Since the majority of outdoor speakers are passive, the purchase of a supporting amplifier is recommended. If compared, receivers are more versatile machines since they usually include more functional capabilities.

For example, that could be a radio, preamp, and other built-in elements. With the tips and recommendations provided, any customer will be up in arms to purchase the most suitable machine to improve his sound system. In its sleek and stylish body, the eero Pro packs a Tri-band connectivity system aiming to give sq. The eeroPro connects instantly to your modem, and through Alexa integration, you can easily configure its settings to get the best connection possible.

You can use Alexa to, for example, turn off the WiFi for a user, or limit their speeds. You can use this to enforce bedtimes all through an Echo smart speaker. The Rockspace WiFi Range extender is another affordable WiFi signal repeater, offering some fantastic performance at a great price. This extender uses dual-band technology to provide connections on both the 2.

Being universally compatible, this wifi range extender works with all If you use this port to connect to your router, this extender can be converted into a WAP. The Rockspace WiFi range extender is another great option for home use, with a great range. With a quad antenna setup providing omnidirectional transmission, using one of these bad boys can net you a reliable WiFi signal from up to yards away! These are perfect for connecting your large property, school, or office.

This WAP could provide coverage for a small forest! With its dual-band repeater, it can transmit high-speed 5GHz connections of up to Mbps. How about a Livestream from your back garden? This list rounds up six fantastic picks at various different price points, and as you can see, which is best for you is dependant on your personal use case scenario. Compared to the rest of the choices on this list, the Amazon eero Pro represents the least value for money.

Alexa integration may be a compelling feature, but even with that, it still is very steep for the connectivity you get. Though, if the cost is not a problem for you and you are really deep in the smart home lifestyle or are looking for the utmost future-proofing with WiFi 6 support, the eero may be suitable.

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This is because it's always running , even if there are no Finder windows open. Some apps in Mountain Lion have a full-screen mode that lets you just focus on one app, with no distractions. These apps have a double-arrow icon in the top-right corner. When you click the icon, the app will zoom to fill the entire screen, and everything else will be hidden. Not all apps currently support this feature. However, it is used by many of the pre-installed apps such as Calendar , Safari , and iPhoto.

The menu bar is located at the top of the screen. It is always visible, except when you're running a full-screen app. The options on the menu bar will vary depending on which app you're currently using. The name of the app will appear in bold near the left side of the menu bar, and the options to the right of the name allow you to perform various tasks within the app. On the left side of the menu bar is the Apple icon , which you can use to access your System Preferences , recent documents , and more.

You'll also use the Apple icon to shut down or restart your computer. On the right side of the menu bar is a magnifying glass icon. When you click it, it will open Spotlight , a tool you can use to search your computer. If you're having trouble finding a file , app , or folder , you can just type the name in Spotlight and it will show you a list of results. The Notification Center icon is located on the far right of the menu bar. When you click it, the Notification Center will appear on your desktop.

It keeps track of all alerts you receive for upcoming calendar appointments, tweets, news feeds, and other application events.

The Notification Center can be customized to show as many or as few app alerts as you desire. Mountain Lion allows you to use many different multi-touch gestures with your mouse or trackpad. These include pinches , taps , double-taps , and swipes. Each gesture performs a specific task, and by learning different gestures you can increase your productivity.

In order to use multi-touch gestures, you will need the right equipment. If you have a laptop, the built-in trackpad can be used. For desktop computers, you can either use the Magic Trackpad or the Magic Mouse. One of these may have been included with your computer; if not, they can be purchased separately. Most mice are not touch-sensitive and cannot be used for multi-touch gestures. From left to right, the images below show a laptop trackpad, a Magic Trackpad, and a Magic Mouse.

Some gestures will vary depending on whether you're using a trackpad or a Magic Mouse, and there are a few that only work with trackpads. Some apps may not support all gestures, but apps made by Apple such as Safari tend to use them more.

Therefore, you may want to practice the following gestures with Safari before you try them with other apps. There are many more gestures you can use. By default, Mountain Lion uses natural scrolling , which means things move in the opposite direction from traditional scrolling. To understand this, let's compare traditional and natural scrolling.

If you've never used Lion before, natural scrolling may seem awkward at first. Sign up Log in. Web icon An illustration of a computer application window Wayback Machine Texts icon An illustration of an open book. Books Video icon An illustration of two cells of a film strip. Video Audio icon An illustration of an audio speaker. Audio Software icon An illustration of a 3. Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses.

If there are any other user accounts on your Mac — perhaps for others in your household — each account has its own private Home Directory.

As with many Mac operations, there are various ways to accomplish the same thing, and how to get to your Home Directory is no exception. As I mentioned, the actual name of the Home Directory is the same as what is known as your Account Name when you first set things up. That Account Name becomes the name of your Home directory. At this point, you may be wondering how your Home Directory is set up. Fortunately, OS X does all the Home Directory configuration behind the scenes when new accounts are set up.

During the initial setup, Sal is prompted to create an account. He enters his full name, Sal Monella. During the process, OS X also creates a folder called "salmonella," slaps the house icon to it, and places it inside the Users Folder located in the root directory of the system drive. This folder called "salmonella" is officially designated Sal's Home Directory. Sal's Home Directory contains pre-configured folders for file organization. Additional folders can be created here.

Desktop: If you, like many others, save working files, aliases and folders directly on your desktop, know that they physically reside inside the Desktop Folder. What you see on your desktop, in fact the desktop itself, is an illusion. It's a graphical representation of the file structure underpinning as displayed to you by the Finder application.

Try this: copy or move a file into the Desktop Folder found inside your Home Directory, and watch it appear on your desktop on-screen. Documents: This folder is intended to act as a storage container for all of your, well Some of your applications may allow you to set your Documents Folder as the default save location.

Organize files and folders as you wish within the Documents Folder. For local file storage, it's best to keep all your document files in Documents. In a pinch, you can make a one-click backup of your document files by copying your Documents Folder to external storage. Downloads: This is the folder where, by default, Safari and several other applications that allow downloads, will deposit the downloaded files.

By the way, you should go in here occasionally to clean out the cruft that accumulates over time. You may be surprised at how much storage you can free up on your drive. Movies: iMovie and other movie and video creation and editing software will place their files and folders in here.

Feel free to use this folder for your manual storage of movie and video files. Be aware that, although this folder is called Music and because all of iTunes media files reside here, it will include iTunes movies, TV shows, Books, Apps, Podcasts, iTunes U, and Ringtones; everything handled by iTunes.




















Service unavailable at this time. Click here to learn more about DVR. Sign in to check your messages and manage your phone features. My Offers. You need to change your Internet Explorer Compatibility View setting to get the most from the new Optimum. Recover Your Optimum ID. OptimumHelp Optimum Stores. Check for outages. Sorry we can't access. View my bill Manage payment methods Manage automatic payments Make a one-time payment Manage payment methods Manage automatic payments Make a one-time payment Manage payment methods Set up automatic payments Make a one-time payment Manage payment methods Set up automatic payments Make a one-time payment Account activity Billing support.

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You need to change your Internet Explorer Compatibility View setting to get the most from the new Optimum. Perhaps you believe that your passwords are very strong, difficult to hack. But if a hacker has stolen your username and the. It outlines the rules How to change gmail username and password?

How to Delete How do you find out your optimum ID?




















Next, you need to figure out how much of a burder you will be placing on memory resources. If you are running programs like Photoshop or video editors, large databases, or anything else that consumes insane amounts of RAM, you will want a larger pagefile since you only have 4GB of RAM. You also didn't state if you are running a bit or bit OS. This will have an impact since if you are running a bit version of windows, you will automatically lose at least MB of RAM and possibly more which will be unavailable to any running programs.

If you are doing web surfing, email, word processing, moderately sized spreadsheets and similar activities on your machine, you can easily get away with setting your virtual memory to 4GB and possibly less. If you are doing the heavy photo and video editing, you will want this set to at least 6GB and possibly as high as 10GB. You can also set the value at 10GB no matter how you are using your system and use the Performance Monitor to track how much of the page file gets used by watching the peak usage metric and adjusting down after a week or so of normal usage so that the value is slightly higher than your peak.

You can remove that one and add the one you need to track. This is fairly memory and processor intensive, so I need the room. It is also used for some gaming. Open Windows PowerShell. From the desktop, click Start and start typing Windows PowerShell. Skip to main content. This browser is no longer supported. Download Microsoft Edge More info. Contents Exit focus mode. Sydney has been a professional technology writer for more than five years and covers topics such as VR, Gaming, Cyber security and Transhumanism.

Read Sydney's Full Bio. We hate spam too, unsubscribe at any time. Our recommendations based on your needs. Table of Contents. Subscribe on YouTube! Windows 7 More Support for Windows 7 ended on January 14, We recommend you move to a Windows 11 PC to continue to receive security updates from Microsoft.

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Share on pinterest Pinterest. Share on twitter Twitter. Next Shark Week Blog Hop! You might also like Perfecting Independent Reading Independent reading is one of the most important parts of your daily routine. Find what you need. Reading Comprehension. Mentor Texts. Classroom Management. Classroom Organization. Newsletter Signup. Teach Comprehension Confidently. Send it to me! Envelope Facebook-f Instagram Pinterest-p Youtube.

Find What You Need. Home About Contact Blog. Join the Community. I want in! Join the Newsletter. Sign me up! This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. They get a clipboard and a pencil and feel so extra special and important. This year our must shows were our insect research projects and crafts!

These kids make me laugh. We strive for kindness in my class. Each year I work harder than the last to create a classroom culture of kindness and each year it seems to get harder to teach…. I love to show off whatever acts of kindness we have posted around the room this year it was our Acts of Kindness poster from our th day of school-we filled up ways to be kind throughout our week leading up to the th day of school.

I like to bring it back on the parents at Open House and ask them to drop in a kind word for all our hard work in the school year please excuse my anchor chart skills, this is not my area of expertise.

It can be as simple or as elaborate as you want, I went basic-sign, paper, bucket, pens! I have some kindness cards that would be perfect for this, check them out HERE. The next day, in the morning, I pull them out of the bucket and read each compliment to the students. We cheer, high-five, and pat each other on the backs as we get our compliments. It puts quite the pep in our step all day long! How fun is this? I threw up some butcher paper and bought some banners from Target no banners necessary if you just want a border you can use…borders!

It was quite the hit. I loved that the kids wanted pictures with me celeb status in first grade or the whole fam would squish in there. Find the furniture from each room and put them on the right spot.

Use your mouse. Have fun with this Ever After High game where you have to apply more beauty treatments to Cedar Wood and choose their dress and makeup. Use your mouse to play. Follow the directions to leave the hair of this Chinese princess spectacular, simulating the movements you should do in reality, as indicated by the arrows.

Click on the left button of the mouse




















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Skip Navigation. Apply Now Request Info. What You Will Do Appraise classic and contemporary theories, strategies, doctrines, and procedures related to the causes, conduct, and termination of armed conflict and the maintenance of peace Assess and predict traditional and nontraditional threats to national and international security Compare the structures, functions, capabilities, and activities of national and international security community members Conduct advanced research and compose professional and academic analyses on issues critical to national and international security.

Degree at a Glance Number of Credits. Cost Per Credit. Courses Start Monthly. Students must choose a concentration for this degree program: Terrorism Studies 12 semester hours. Objectives: Upon successful completion of this concentration, the student will be able to: Appraise the causes of and threats from domestic and international terrorism and the organizations, capabilities, and activities of the international security community in the Global War on Terrorism.

Course ID: Academic Calendar View Syllabi. This course explores the threat of weapons of mass destruction WMD as a unique phenomenon within the homeland security landscape. Specifically, this course provides students with a historical perspective on the development and use of WMD from both an international and a domestic perspective. The course also explores the efforts to prevent, prepare, and respond to the use of WMDs. This course traces the history, emergence, and growth of domestic terrorist and extremist groups within the United States.

Students will assess various groups' intentions, capabilities, and activities within contexts of and ramifications on political, national security, and legal paradigms. This course will examine the evolution of intelligence and counterterrorism while analyzing a framework for combating terrorism.

This course will focus on terrorism variables that present a problem to international and U. In this course, your studies will focus on a variety of aspects related to terrorism, counterterrorism, to include historical perspectives, analysis of terrorist organizations, and patterns of terrorism.

You will be required to study a range of topics related to terrorism. You will read an arrangement of books and articles that will develop a comprehensive understanding of how counterterrorism impacts national security. This course will expose the students to a variety of counter-terrorism intelligence methodologies and analytic tools, and extensive academic, government, policy literature on the challenges, opportunities, and assumptions related to forecasting terrorism.

The course will provide students with the analytic capability to understand the types of terrorist threats that are most likely to confront the U. Students address specific individuals and groups as case studies in order to draw out the implications and principles associated with actual non-state military, terrorist, events and actions. Focus is on the individuals and cells that carry out the military and terrorist plans to further insurgencies and revolutions.

This course focuses on analyzing terror groups from a political psychological perspective. In particular, the course approaches terror groups from two different political psychological perspectives, individual and group processes. Together these two perspectives provide a solid foundation from which to understand terror groups. Cyber 12 semester hours. Objectives: Upon successful completion of this concentration, the student will be able to: Analyze the cyber discipline from a multidisciplinary perspective.

The global reach of the Internet, the low cost of online activity, and the relative anonymity of users has led to an increase in computer related crimes. This course focuses on cybercrime investigation and prevention; it appraises the legal issues related to on-line criminal conduct, the collection of electronic evidence, and the onslaught of new technology. This course also analyzes the phases, processes, and challenges of cybercrime investigations, and it examines technical, legal, and social issues relating to the search and seizure of digital evidence and computer forensics.

Students will encounter the challenges of the latency between technology and the law. This course is an advanced study of information ethics, cyber privacy, and intellectual property. The explosive growth of information technology, the increased competition in the global marketplace, and the surge in the use of information to protect society from terrorism has led to the unintended erosion of fundamental rights and values.

This course focuses on the ways that law, ethics and cybersecurity overlap and intersect. Besides laws related to cybersecurity, the course examines laws related to intellectual property, civil litigation, criminal prosecutions, and privacy. This examination will provide the means to identify and analyze the policies reflected in those laws. Those policies could guide the creation of policies on a business-level, using qualitative risk assessment and planning. An exploration of ethics and cybersecurity, as well as of workplace ethics, will involve the use of an ethical framework.

This course will provide an overview of current cyber policy and strategy for non-practitioners in a national security framework.

Students will study the cyber threat environment; laws and policies that govern cyber security; current and historical structure, functions, and capabilities of private and governmental agencies comprising the cyber community; and future trends that affect national security.

Homeland Security 12 semester hours. Objectives: Upon successful completion of this concentration, the student will be able to: Appraise the contemporary threats to the United States; and the organizations, capabilities, and activities of the national defense community.

This course covers the development of the drug cartels and their organization, production, and distribution networks. This course will focus on the regions known as the Golden Triangle and Golden Crescent, and the drugs that are typically manufactured and transported from these areas. This course also provides an overview of U. Additionally this course provides an historical overview of drug trafficking including a focus on the opium wars in China.

This overview will have students examining, discussing and analyzing homeland security operational and policy concerns which have continued to evolve in the wake of the terrorist attacks of September 11, and the creation of the Department of Homeland Security. This course introduces students to risk management components including plans and strategies to mitigate risk. Students in this course will examine the role of risk management at the strategic and enterprise levels in the prevention of loss and mitigation of consequences through risk identification and control.

This course will allow students to develop and apply risk management techniques to include selection of risk management measures and implementation of those measures. This course examines intelligence community responses to threats to the U. Threats to the U. Security and Intelligence Analysis 12 semester hours. Objectives: Upon successful completion of this concentration, the student will be able to: Apply advanced security and intelligence analysis methods in composing professional and academic analyses on issues critical to national and international security.

This course examines the current structure, function, capabilities, and contributions of individual U. Students appraise the intelligence cycle by an overview of the intelligence planning, collection, exploitation, analysis, production, and dissemination phases. The course also evaluates the intelligence oversight system, the restrictions on national intelligence community activities prescribed by federal law, executive and agency directives. This course is a study of intelligence collection and information gathering.

It focuses on a variety of aspects related to how both the United States and foreign nations gather and process intelligence. The student will develop a comprehensive understanding of the role collection plays in the intelligence community, how various policies affect collection, and how different intelligence agencies monitor and collect intelligence.

This course provides an introduction to the theory and practice of intelligence operations. The course will focus on the intelligence resources necessary to carry out the full range of intelligence operations using the tools, techniques, and resources available to intelligence agencies. This prestigious degree The main objective is the training of professionals in the analysis, decision-making and management of phenomena related to the risk society, with special exhaustiveness in th Norwich University's online Master of Arts in International Relations program explores diverse worldviews and the intricacies of foreign relations to prepare students for care List your programs.

Master Degrees. Masters of Science. Masters of Arts. Student Resources. See Results. Other options within this field of study:.

Master of Arts in National Security Studies. Read More. Taught in English over one year from September through August, the International Graduate Program in National Security Studies is designed for students and professionals who are seriously interested in the field of national security in the broadest sense of the term.

Master of Professional Studies in Homeland Security. Designed to prepare working professionals with experience in fields including law enforcement, emergency management, corporate security, public safety, public health preparedness and the military for future leadership positions, the program is taught by acknowledged experts who draw upon their firsthand practical knowledge and strategic expertise.

Master in Defense and Security Systems Development. Criminal Justice College of Liberal Arts. Main Content. Master of Intelligence and National Security Studies. Admission Requirements: Completion and submission of a graduate admissions application.

Click here to be directed to the Graduate School website. Submission of official transcripts in accordance with the requirements of the Graduate School. This requirement is waived if the student already possesses an accredited graduate degree. A brief statement of purpose pages that addresses educational and career goals and reasons for pursuing the MS degree.

Three academic letters of recommendation from university faculty who can evaluate your ability to succeed in a rigorous graduate program. Letters of recommendation from employers or work supervisors are acceptable for applicants who have been out of school for five years or more.

Admission Requirements for Graduate Certificates: Completion and submission of a graduate admissions application. In most circumstances, a minimum undergraduate GPA of 2. Requirements Five courses 15 semester credit hours are required of all students. The Master of Science in Intelligence and National Security Studies is designed primarily to prepare students for careers as intelligence professionals, particularly analytical positions.

Our students are also well prepared to work in related areas such as intelligence operations and support. Some of our students also find work in law enforcement and homeland security, as well in the private sector as security professionals. You must take INSS first. The internship course must be completed at the same time you are taking your internship. Additional course work will be required. Begin the process by contacting Dr. Stacie Ordonez at: saordonez utep. Classes are offered in a variety of times online, early afternoon, late afternoon, evenings.

Required courses are offered only ONCE per year, so students should take all required courses as soon as they available. The list of elective course choices are long, so we try to rotate and offer an elective course once every years.




















The great thing about dancing is it never feels like a workout. Just Dance is the dancing game you can play with just your console and smartphone. Put together your favorite dance playlists and sign up with a Just Dance Unlimited subscription if you want to customize your routine with a choice of over tracks. You can even dance with friends in co-op mode for up to six players. Ideal if you need a game to pick up and put down in short bursts.

Hot tip : Turn on Sweat Mode to find the most intense songs and view a calorie counter. Beat Saber is a unique and fast-paced way to get your body moving. Your rhythm and reflexes are put to the test with beats to slash and obstacles to duck. And the soundtrack can be expanded with a variety of downloadable music packs. There is nothing not to love about this workout. New for Multiplayer just landed in Beat Saber. Create and customize your avatar and join public or private matches with your friends online PlayStation Plus subscription required.

Train with Rocky Balboa himself and hone your boxing skills before going toe-to-toe with iconic fighters. Create custom matches in free play, or go player-to-player with friends in co-op. This game turns boxing workout techniques into a cinematic gameplay experience. If straight-up training sessions are more your bag, Box VR is a great boxing alternative.

The team behind the game collaborated with leading fitness instructors to create calorie-hungry workouts that track your progress and measure the burn. With three-minute warm-ups to minute endurance workouts, this game is perfect for beginners and seasoned pros alike. Over different tracks across music genres make this a great inclusive exercise game.

A fierce clash of game and workout for the ultra-competitive, Sprint Vector is a high-octane athletic racer. With formidable challenge maps and weapons to utilize against course and competitor, this unhinged game-show-meets-platformer is sure to get you moving.

The multi-award-winning Superhot VR is a boundary-breaking first person shooter in which the entire gameplay relies on your movement.

You're in control of time which freezes as you freeze and moves when you move. Use strategy and instinct to manoeuvre through a hurricane of slow-motion bullets. This gaming experience gets you moving at your own pace with visceral action that captures the imagination.

The game features real-life Zumba instructors, who will energetically lead you through the routines, and Switch Joy-Cons track your movement you'll want to strap them securely to your wrists. Zumba routines can get quite complex; however, you can choose your intensity level for each session, and some songs are slower than others.

But at the end of the day, Zumba: Burn It Up is a great option if you're looking for a serious workout, not just a game that involves moving, and if you love Zumba or have wanted to try it out, this is a fantastic way to enjoy the exercise from home.

One of few first-party Switch games to really utilize motion controls, Arms is a stylish fighting game featuring a large cast of unique characters. At its core, Arms is a 3D 1v1 fighting game that doesn't take itself too seriously, and as the title suggests, arms are key here. Each fighter has different mechanical arms and abilities, from fluttering ribbon arms and spring-loaded arms to arms with guns for hands and more.

Yes, Arms may be easier to play with a Pro controller than with Joy-Con motion controls, but if the aim is to get up and moving, Arms provides just that through its variety of game modes. Arms supports online lobbies of up to 20 people, but you can also play local versus matches and multiple battle mode minigames like basketball and volleyball. You can also get a nice workout playing the solo Grand Prix mode, which pits you against 10 computer-controlled characters to see if you have what it takes to secure the championship belt.

We knocked it a bit for its surprisingly steep learning curve, but once you get the controls down, it's a lot of fun. While VR isn't the most accessible platform for playing games, the physical aspects of VR gaming can make for an intensive workout, and we'd be remiss not to mention titles like Beat Saber here.

Check out our Oculus Quest 2 review for more info and check availability at Amazon below. Oculus Quest 2. See our list of the best VR headsets for more details on the headsets we recommend. Colored blocks fly toward you, and you swipe at them with the lightsabers in your hands--simple. Sure, it might seem relatively low impact when you're starting out, and as a rhythm game, it lacks the features that a dedicated workout experience might offer.

But it's worth getting invested; the better you get at Beat Saber, the better a workout it is. You might start on normal difficulty, or even hard, and higher levels of play will seem completely out of reach.

But the game's learning curve is really more of a friendly slope, thanks to readily available options like no-fail mode, song slowing, and practice mode. If you have the discipline to constantly set your sights on the next toughest challenge that initially seems unbeatable, you'll find yourself constantly improving. Once you start nailing songs on expert difficulty and toying with expert plus--not to mention modifiers that make songs more difficult, like extra speed or disappearing arrows--you'll find yourself pouring sweat and out of breath in no time.

Beat Saber also just released FitBeat, a new, free fitness track with standard, degree, and degree levels that leans even more heavily into the VR fitness game angle. FitBeat introduces some of Beat Saber's most challenging workouts yet, so there's no better time to dive in. Sprint Vector offers a fairly strenuous VR workout thanks to its constant use of motion controls. While your racer is technically strapped into "vector blades," Sprint Vector's first-person perspective makes it feel like you're going on a brisk run.

The sci-fi courses are littered with sharp turns and changes in elevation. In addition to the standard tracks, there are obstacle courses that add even more variables to impede your progress. So even though the majority of the experience requires you to pump your arms back and forth, you also have to perform more elaborate maneuvers to turn quickly and fling yourself atop high rise platforms.

The courses promote parkour-style movements, forcing you to exercise both your body and mind. Even after just one race, you'll feel the effort with Sprint Vector. And after a few, your forehead might get a little sweaty under the headset; your arms may start to feel like jello. Thankfully, Sprint Vector's fast-paced racing action is engaging enough to stick with the initial difficulties that come with mastering the control scheme.

After a while, gliding on these futuristic rollerblades will feel like second nature. You'll need plenty of space to play Sprint Vector, as it's a room-scale experience, as well as two motion controllers regardless of your platform of choice. Though Rec Room won't give you the same level of workout as some of the other games on this list, it feels like a really great game to recommend while social distancing. Rec Room offers a free-to-play VR space to socialize with friends and play some fun minigames using motion controls.

As of now, Rec Room has laser tag, dodgeball, disc golf, 3D charades, paintball, co-op quests where you square off against skeletons and werewolves, and even its own spin on battle royale dubbed Rec Royale. Rec Room is currently in early access, but as you can tell, it has a bevy of activities to enjoy alongside buddies from the comfort of your own living room.

So if you're looking for a lighthearted game that will get you moving and at least somewhat replicates the feeling of being with friends and loved ones, Rec Room is definitely worth checking out. The Kinect may leave a bad taste in the mouth of some gamers, but I was actually quite fond of its motion-tracking capabilities. One of my all-time favorite games, Dance Central, was also an excellent example of its best features put to great use.

The Kinect tracked your entire body as you reenacted dance moves from popular songs, making for an intense workout while also having a lot of fun and, honestly, just feeling cool. Unfortunately, the Kinect has fallen to the wayside, but there's a newer option for playing Dance Central in Dance Central VR is exactly how you remember it on consoles, even if the tracking is a little different. How to Play: Place the cups around a large, open area like a driveway, yard, or floor.

Set a timer for a short duration about a minute , and send the teams off to play. Then do it all again. And the distraction piles additional benefits onto each exercise that translate to the real world. So when you lean to the right to catch a card while lunging, you test your balance and coordination, as well as your mastery of that lunge position. We want to not just have strength but to be able to use it. And this drill does that. How to Play: Stand a few feet from each other, with one person holding the cards.

Both players assume a split-squat position—to do this, take a large step forward with your right leg, descending as you step until your left knee almost touches the ground. At the bottom of the split squat, both of your knees form right angles, with your right knee above—but not in front of—your toe.

In this position, the player with the deck throws one card at a time in the area of the partner. The partner must catch cards while maintaining the lunge position, leaning left and right, reaching up and down. The game can be played with other exercises, too—try holding a squat position, stand on one foot with a knee raised, or assume a bird dog or Warrior 3 position.

For more high-intensity movement, Jack says to face each other and do shuffles left and right, trying to throw and catch while maintaining the same speed.

Fitness Benefits: Besides the burning benefits of isometric lunges and squats, leaning from side to side and reaching up and down adds a ton of core stability to each of these movements. Having to maintain these positions also means training your balance and preparing for unexpected shifts—which translates both to sport and life, says Jack.

Once per day, each child chooses one scrap, and the family gets active together.




















It is possible to choose between standard variant or chess Fischer random chess , whether the game will be timed and what the tempo will be, color of the pieces and whether the game will be rated or not rated game influences the rating of the user. Please note, that rated games can be played only by registered users. After setting the parameters by clicking the button Create game a menu with unique link to the game will appear, and the first person to visit this link will play the game against you.

Create game — once the game parameters are chosen these are the same as in Invite a friend the game offer will be published in games offer list and other users of the page will be able to accept the challenge by clicking the corresponding game offer. Play against computer — in case you do not want to play against human opponent, you have the option to play chess against computer. In addition to the settings described earlier e. The chess game The page with the chess game itself is divided similarly: the chessboard with the game the block with game info game clock, captured pieces, chat, scoresheet etc.

Minutes per side: 3 minutes. Computer level: 2. My color. You are a guest. You need to login to perform this action. These chess boxes are not intended to be carried, but instead would be best as completing a display piece. Ratings Snapshot. Would recommend this product. Having Trouble finding the right Chess Storage Box? If you've been given a beta-testing code by CardGames.

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Would you like to get the app? Sorry to bother you, but we've just released a new game app for phones and tablets, and we'd love it if you could try it out!

It's a fun puzzle game called Fruit Monster Island, where you match 3 or more fruit to feed your monsters. Would you like to try it? Don't like Star Wars? Click here to turn the theme off. Or come to our Facebook page and tell us all about it. Chess is one of the oldest known board games still played to this day. The rules of chess have varied greatly since its invention, but by now have been fairly standardized and commonly known.

The rules presented here are the basic rules of the game of chess, but a detailed overview of how the game is played can be found at Wikipedia or the official ruleset of the International chess federation. Since the chess TV show the Queen's Gambit has recently been very popular we've temporarily changed our hardest opponent, Ann, and renamed her to Beth as in Beth Harmon, the protagonist from the Queen's Gambit.

The game of chess is played on an 8x8 checkered board, where the rows are marked from and referred to as "ranks" and the columns marked from "A" to "H", referred to as "files". The square marked as "A1" should be black. The player controlling the white pieces places his pieces on ranks 1 and 2, and the player playing the black pieces places his pieces on ranks 7 and 8. The pawns are placed on ranks 2 and 7. The other pieces are placed on ranks 1 and 8 as followed, starting from the "A" file: A rook, a knight, a bishop, a queen, a king, a bishop, a knight, and a rook.

The player who has white goes first, and players alternate moves after that. The game can end under the following circumstances: If your opponent's king is under threat of capture, but your opponent has no legal move to prevent that capture, you have won. This is referred to as "Checkmate" when either player concedes the game.

On this site we give each player 60 seconds to make each move, and a total of 15 minutes for all their moves before the game is forfeit.

If a players king is not under threat of capture but that player has no legal moves anyway, the game is a draw. The game is also a draw if any of the following situations come up: Neither player has enough pieces to be able to checkmate The same board position is repeated three times 50 consecutive turns have passed in which neither player has moved a pawn nor captured a piece The players agree to a draw.

The six pieces move as follows: The Bishop can move any number of squares along the diagonal. The Rook can move any number of squares along the same rank or file. The Queen can move any number of squares along the same rank, file, or diagonal.

The Knight moves to the closest square that is neither on the same rank, file, or diagonal. Essentially the knight moves in an "L" shape, two squares along a rank or file and then a single square perpendicular. The knight is the only piece that can "jump over" other pieces. The Pawn moves one square along the file, always towards the opponent's side of the board.

The first time a pawn moves it is allowed to move two spaces along the file instead of one granted it has the space. A pawn can only capture a piece imminently along the diagonals in the direction of travel, not along the file it is currently travelling.

The King can only move a single square in any direction, with the exception of castling see below. The King can never place himself in a check. When a player makes a move in which any of his pieces threatens to capture the opponents king the next turn the king is said to be in check. A player in check must make a move that results in the check being relieved; be that by moving the king out of the way, capturing the threatning piece, or placing a piece in between the king and threatning piece.

A player that has no legal move out of the check has lost the game referred to a Checkmate. A player can be placed in check by multiple pieces at once, and must get out of all checks at once. A player can not remain in check. A player may never make a move that results in his own king being in check.

En passant refers to a special move open to the pawns. When a pawn is moved two spaces from his starting position and is placed next to an enemy pawn, the enemy pawn can capture the pawn as it had only been moved a single square. For example, assume a white pawn is placed at B5. The White player can move the B5 pawn to C6, and capture the C7 pawn. The player can only utilize en passant on the move directly following the opponent moving the pawn in question.

The right expires as soon as his opponent makes the next move Castling refers to a special move open to the King and Rooks. If neither the King nor Rook has been moved during the game, the rank separating them is clear of pieces, and during the castling process no space the king will move over or end on is under attack by an opponent piece, the player can move his king two spaces towards the rook, and the rook on the opposite side of the king.

For example, assume that the white king on E1 and the white rook on A1 have direct line of sight and have not moved. The white player can, in a single move, move the king two spaces left to C1 and the rook three spaces right to D1. The player could also castle kingside, moving the king to G1 and the H1 rook to F1.

Promotion is a special move granted to the pawns. If a pawn manages to reach the far end of the board white pawns to the 8-rank, black pawns to the 1-rank they are automatically promoted. The player must state a piece Rook, Knight, Bishop, Queen.




















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Skinny Tumbler. Stainless Steel Water Bottle. Adjustable Cap. Embroidered Dad Cap. Flat Bill Snapback Cap. Trucker Cap. Accessory pouches. Adjustable Strap Totes. Drawstring Bags. Tote Bag. Apple Watch Bands. In January, I wrote about our winter bingo and how there were many winter sports on the boards that were going to be played in the Winter Olympics.

Now that the Olympics have started, the children share everyday which Olympic sports they have watched on television. Sometimes we put on a video from YouTube so we can see an award-winning performance. To celebrate the Olympics, I made Olympic Rings and gold medals to hang at school. The children made a painting of their own Olympic Rings! The views expressed in this post are the author's own.

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